Thursday, October 30, 2008

Thyroid Hormone Interference

Coffee has been added to the list of things that interfere with absorption of thyroid hormone. That's the list of things that you shouldn’t take along with thyroid hormone keeps growing. 


Coffee isn’t the first thing discovered to interfere with thyroid hormone. Back in 1992 both aluminum hydroxide antacids and the iron supplement ferrous sulfate were reported to interfere.  In 2000, a report in JAMA added calcium carbonate to the list. Soy protein shakes were added in 2001. The drug Raloxifene was added in 2003.  Then chromium picolinate in 2007. And now, coffee.

Most simply hinder absorption of the drug from the digestive tract and effectively reduce the dose that gets into your blood. The problem shows up with food or other medications that people will start to take regularly. This can throw of your dose requirements.

Tired people drink coffee. According to a paper published this March, coffee decreased the amount of thyroid hormone absorption by about a third. Instead of tired, these people will start to feel exhausted. So, they drink more coffee and they absorb even less of their hormone dose. It’s a vicious cycle. The trick is to take thyroid hormone first thing in the morning on an empty stomach, at least 30 minutes before eating anything. 

Coffee isn’t the first thing discovered to interfere with thyroid hormone. Back in 1992 both hydroxide antacids and the iron supplement ferrous sulfate were reported to interfere. In 2000 a report in JAMA added Calcium carbonate to the list. And soy protein shakes in 2001. And the drug Raloxifene was added in 2003. Then chromium picolinate in 2007. And now, coffee.

There are some foods, namely cabbage that are well known to decrease thyroid hormone production and cause goiters if eaten in large enough quantities.

Thus the general direction given to all patients taking supplemental thyroid hormone to always take it alone without food or other medication. You just don’t know what’s going to mess things up.

When a patient who is taking thyroid hormone does well initially and then it seems the drug stops working, the first thing to rule out is interference from something else they are taking.

A 2007 paper tells us that taking thyroid hormone at bedtime works much better than taking it in the morning. For some reason the hormone is better absorbed at night and reaches greater blood concentrations than when taken in the morning. 


References:

Thyroid. 2008 Mar;18(3):293-301. 
Altered intestinal absorption of L-thyroxine caused by coffee.
Benvenga S, Bartolone L, Pappalardo MA, Russo A, Lapa D, Giorgianni G, Saraceno G, Trimarchi F.

Arch Intern Med. 1992 Jan;152(1):183-4.Links
Evidence for interference with the intestinal absorption of levothyroxine sodium by aluminum hydroxide.
Sperber AD, Liel Y.

Ann Intern Med. 1992 Dec 15;117(12):1010-3.Links
Ferrous sulfate reduces thyroxine efficacy in patients with hypothyroidism.
Campbell NR, Hasinoff BB, Stalts H, Rao B, Wong NC.

JAMA. 2000 Jun 7;283(21):2822-5. 
Effect of calcium carbonate on the absorption of levothyroxine.
Singh N, Singh PN, Hershman JM.

docr Pract. 2001 May-Jun;7(3):193-4. 
Use of soy protein supplement and resultant need for increased dose of levothyroxine.
Bell DS, Ovalle F.

Arch Intern Med. 2003 Jun 9;163(11):1367-70. 
Raloxifene causing malabsorption of levothyroxine.
Siraj ES, Gupta MK, Reddy SS.

Thyroid. 2007 Aug;17(8):763-5. 
New medications which decrease levothyroxine absorption.
John-Kalarickal J, Pearlman G, Carlson HE.

Presse Med. 2007 Oct;36(10 Pt 1):1390-4. Epub 2007 Apr 18. 
[L-thyroxine pseudomalabsorption: a factitious disease]
Molines L, et al.

Clin Endocrinol (Oxf). 2007 Jan;66(1):43-8. 
Effects of evening vs morning thyroxine ingestion on serum thyroid hormone profiles in hypothyroid patients.
Bolk N, Visser TJ, Kalsbeek A, van Domburg RT, Berghout A.



Sunday, October 26, 2008

Enema in Naturopathic Medicine

Constipation is the root of a host of major and minor ailments. No other natural therapy is as efficient as enema in curing constipation. Enema is a safe way to get rid of the wastes that have accretions in the large intestine.

An enema with warm water (from one to one and a half liters) should be taken daily when you are on diet of fruits or are fasting. If you do not take an enema, there is no benefit to be derived from fasting or living on fruits alone.

Equipment for Enema – 

The equipment for enema consists of an enameled container for water, a plastic tube about 5 feet in length, a tap for regulating the flow of water, and a catheter, or nozzle. A small bakelite catheter is available, but it would be more advisable to purchase a No. 24 plastic catheter, which is much more convenient.

Method of Enema –

1. Lie down on a hard bed; the foot of the bed must be four inches higher than the head. Of course, you can take enema while lying on the floor, but in that case your buttocks should be higher than the rest of your body in order to facilitate the introduction of the liquid through the rectum.
2. The vessel consisting the hot water for the enema should be suspended from a nail at a height of three feet from the body. The nozzle should be introduced in the rectum to allow the water to go in.
3. If you raise your knee, it would facilitate the introduction of the enema into the rectum.
4. Check that the nozzle is not blocked; in that process some of the liquid should be allowed to run off. That will also ensure that there is no air trapped in the tube which may penetrate the intestine with the enema.
5. Let the water go into the rectum; retain it for two to three minutes before you visit the toilet.
6. Do not strain at the stools after an enema. Straining will not help clean the bowels as they should be cleaned.

In the case of ordinary costiveness, a strengthening enema is advised. For that about 250 milliliters of cold water should be introduced into the intestines and retained for five to ten minutes. Cold water enervates the intestine. Such an enema can be taken daily and even twice in the day if one feels like it. But it should be taken the last thing at night before retiring. It will not harm you even if you take it for months on end.

Whether the enema water is small in quantity or not, you must let the water come out of its own. Do not strain, nor be in a hurry. In the beginning you might have to spend up to half an hour in the toilet after you have taken the enema.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. 

Friday, October 17, 2008

Diet for Arthritis

Proper diet and nutrition are key elements in the prevention of all types of disease, including arthritis. An important first step in treating arthritis lies in achieving normal body weight. Excess weight puts increased stress on weight-bearing joints affected with arthritis.

Eat a diet that is high in fiber and that is not tainted with chemicals, which stress the body. Maximize your intake of fresh vegetables, fruits, fish, nuts, seeds, and whole grains.

Avoid saturated fats, hydrogenated and partially hydrogenated oils, rich fattv foods, fried foods, and refined sugar. These substances make the internal environment more acidic. Acid in the joints promotes inflammation, which worsens symptoms and increases pain.

Fatty meats, eggs, margarine, shortening, caffeine, alcohol, tobacco, sugars and dairy products should be dramatically cut down or eliminated from the diet. 

About one-third of those who suffer from rheumatoid arthritis are sensitive to solanines, or nightshade plants, which include potatoes, peppers, eggplant, tomatoes, and tobacco. These should be eliminated from the diet.

Drink at least six to eight glasses of pure water daily. This will help to flush out toxins from your body. 

Foods to Eat: 

Green Vegetables such as Parsley, Celery, Okra/ Ladies finger; Carrots, Avocados, Soy Products, Whole Grains- Brown Rice, Millet, Oats, Wheat etc.

Foods to Avoid: 

Calcium Inhibitors: Reduce or Eliminate Red Meat, Dairy, Eggs, Chicken, Alcohol, Coffee, Refined Sugar and Sweets, Excess Salt

Foods high in Oxalic Acid: Rhurb, Cranberries, Plums, Spinach

Nightshade Family of Foods: Tomatoes, Eggplant/ Brijal, Potatoes, Peppers, Tobacco

Foods which create Wind and Dampness: Dairy, Animal Fat, Oil-rich Seeds, Nut Butters


Wednesday, October 15, 2008

Magnets in Natural Healing


Magnetic therapy is considered a safe, non-invasive method of applying magnetic fields to the body for therapeutic purposes. It may help to speed the healing process and improve quality of sleep without any adverse side effects. Whether used independently or as an adjunct to any current treatment, magnet therapy may be effective for natural pain relief due to musculoskeletal injuries and chronic conditions.
Many indigenous and ancient civilizations, including the Hebrews, Arabs, Indians, Chinese, Egyptians and Greeks used magnets for healing. According to legend, Cleopatra wore a magnetic amulet on her forehead to preserve her youth; this placement put it near the brain's magnetically sensitive pineal gland.
As early as 1960s, clinical studies in the United States have shown that magnetic therapy may be an effective method for relieving pain and discomfort. Japan and many eastern European countries have conducted studies for over 30 years and researchers continue to find that it provides tremendous benefits for a wide range of conditions.

Life’s Magnetic Orientation

Examples of life's magnetic nature are abundant and found everywhere. Many birds and insects, such as homing pigeons, butterflies and bees navigate using Earth's magnetic field. Even humans can roughly sense magnetic direction. These abilities, in part, appear to be mediated through a magnetic substance called magnetite, which has been discovered in the tissue, including the human brain, of many living organisms. Researchers have found magnetite clusters near the brain's, magnetically sensitive pineal gland, which secretes hormones affecting the entire body.
Some supporters of magnetic therapy seem to base their belief on a metaphysical assumption that all illness is due to some sort of imbalance or disharmony in energy. This balance or flow of electromagnetic energy must be restored in order to restore health, and magnets are thought to be able to do this. Until recently, scientists believed that life was mostly a biochemical process. The idea that magnetic fields could significantly influence living systems seemed far-fetched. Perspectives have shifted rapidly, however, and many scientists now believe that at some level we are fundamentally "electromagnetic creatures."

Magnetism is created primarily by the spin of electrons within a substance. If the spin of sufficient numbers of electrons is aligned, the substance becomes magnetic. Although iron is readily magnetized because of its many surplus electrons, virtually all substances can be magnetized. Natural magnets called lodestones were created when iron-containing lava cooled and was magnetized by Earth's magnetic field.
Healing may be regarded as restoring balance to the body. The physical body can generate electrical energy and is affected by anything with an electromagnetic field - such as magnets. If used corrected magnets may relieve pain and speed healing.Not only are we affected by magnetic fields but we also generate them. For example, scientists can measure the brain and heart's magnetic fields with instruments called the magnetoencephalograph and magnetocardiogram, respectively.
Measurements of Magnetic Field used in Healing

The force or magnetic field of energy from a magnet is measured in gauss strength. Magnets used for pain relief and healing typically measure between 300 to10, 000 gauss. There are three main types of magnets currently in use, these are as follows:

1. Neodymium magnets have a 12,300 gauss rating
2. Ceramic magnets have a 3,900 gauss rating
3. Flexible magnets have a 2,750 gauss rating
How does magnetic therapy work?

Different theories have been put forward by researchers and scientists. Here is the most accepted theory. When a magnet is applied to the body, muscle and soft tissue lengthen and relax. Magnetic waves pass through the tissue and secondary currents are induced. When currents clash with magnetic waves they produce impacting heat on electrons in the body cells. This impacting heat is suggestive of bringing about healing. The application of a magnetic field to an injured area helps restore the normal electromagnetic balance. The magnetic field relaxes capillary walls, as well as surrounding muscles and connective tissues, allowing for increased blood flow. More oxygen and nutrients are transferred to the injury site, while pain and inflammatory-related electro-chemicals are more efficiently removed. The overall process restores the normal electromagnetic balance of the area, relieving pain and inflammation and promoting accelerated healing. Individual response time will vary and can range from a few minutes, to a few weeks. The effectiveness of magnetic therapy is dependent upon using the correct magnetic products, the length of time they are applied, and the type and severity of the problem.
Effectiveness of magnetic therapy

To be effective, a product must create a magnetic field of sufficient strength and coverage at the affected area. The problem is that the strength of a magnetic field dissipates rapidly with increasing distance from a magnet. Many times an injured area can be several inches below the skin. If a product is not properly designed, the magnetic field could easily stop before it even reaches the injury site, rendering the product completely ineffective. The Manufacturer's Gauss Rating (MGR) of a magnet indicates the amount of energy that a particular magnetic material can conserve. It is identical for all magnets made of the same material regardless of their size or the total number of magnets used.
Four factors determine the strength and penetration depth, that is, how far the magnetic field can reach when applied to the body:
1. Mass (surface area and thickness) of magnets.
2. Quantity of magnets used.
3. Polarity facing the body.
4. Manufacturer's gauss rating.
Direct Application of Magnets

• Start with localizing the painful area or zone.
• Probe by pressing the painful zone, particularly the depressions, for finding the points most painful. If necessary mark them with the tip of a pen.
• Prepare the magnet by gently washing with soap and drying it well with a soft cloth.
• Cut a piece of micropore surgical tape or a sticking plaster and attach the magnet with its help with the shining face towards your skin at the selected areas or painful zone.
Magnetic poles in therapy

Different magnetic poles have different effects on the body. The negative magnetic field or North Pole is the one to use on the body. It calms the body and is believed to expand capillaries resulting in increased blood and oxygen to the area. The positive field or South Pole stresses the body and can be dangerous with long-term exposure. Only doctors should apply the South Pole to their patients for special treatments. Some of the effects of the South Pole and North Pole are given below:
Positive/South Pole
Stimulates
Increases acidity
Reduces oxygen
Increases cellular swelling
Negative/North Pole
Calms the body
Neutralizes pH
Increases oxygen
Reduces cellular swelling
Storage of Magnets

Keep unused magnets inside wooden boxes, which will block their magnetic fields. Handle them with care, since they are fragile. If it falls, it can break or it can get scratched. If exposed to a temperature above 80° C, it would loose forever its magnetic properties. Store magnets in a cool, dry place.
Reported uses of magnetic therapy

• It helps alleviate pain and improve mobility of arthritic joints;
• Recovery of nerve sensation;
• It aids recovery of thorn ligaments, muscles and tendons;
• It reduces bruising and swelling;
• It speeds recovery in sports injuries;
• Greater resistance to infection;
• It improves circulation in the body and extremity warming;
• It helps removal of waste products from the blood such as lactic acids, calcium, cholesterol and fat deposits;
• It increases energy and strength;
• It speeds healing for example bone fractures;
• It helps recovery or can prevent Carpal Tunnel Syndrome;
• It alleviates migraine and headache.
Use of Magnetized Water

Like oxygen, water is paramagnetic, meaning that it holds a magnetic charge. Some researchers think that magnetized water has a reduced surface tension due to water clusters being separated. In other words the water is better able to penetrate cell walls because it's thinner and more absorbable. Magnetic energy can be transported to every cell in the body by drinking magnetic water. Magnetized water is sweet with a pH of about 8-9. Water can be magnetized simply by placing magnets on the water intake pipe or by placing a jug or glass of water on a circular magnet for several hours.
Contraindication
Magnetic therapy has been reported to be safe so far. No complications have ever been reported with its proper use. However, there are certain conditions where magnet therapy should not be used if You,

· Have a Pacemaker or other implanted electrical device;
· Received a localized cortisone injection in the past 2-3 weeks;
· Are pregnant;
· Have metallic strips after a surgical operation inside your body;
· Have convulsions;
· Have open wounds or during the period of menstruation;
· Just had a meal or one and half hour following a meal;
· Have placed a magnet on your head for a period exceeding 48 hours; Experience pain or increased pain, remove magnet and reverse them or discontinue use.
Side effects of magnetic therapy
There are no reported side effects of magnetic therapy thus far. Occasionally a person may feel a slight tingling sensation, which may be due to improved circulation.
REFERENCES:

Jacobson Resonance Enterprises, Jacobson Resonance Enterprises, Inc. Announces Texas A&M Study Demonstrates Magnetized Water May Enhance Growth of Squash. PR Newswire, Jan. 19, 1999.
Miller R. Methods of Detecting and Measuring Healing Energies. Future Science, edited by J.W. White and S. Krippner, Garden City, NY: Doubleday, 1977, 431-444.

Sharp K. Gale Encyclopedia of Alternative Medicine. Kristine K and Jacqueline L, Longe Eds, Gale Group, Detroit 1114, 2001.

Vallbona C, Hazlewood C.F, Jurida G. Response of Pain to Static Magnetic Fields in Postpolio Patients: A Double-Blind Pilot Study. Arch Phys Med Rehabil 1997; 78: 1200-3.
Vegari G. Magnetic Therapy. Claxton Publishing Group, London, 2002.

Thursday, October 2, 2008

Overview of Energy Medicine

Energy medicine is a domain in CAM (Complementary and Alternative Medicine) that deals with energy fields of two types1:
. Veritable, which can be measured
. Putative, which have yet to be measured

The veritable energies employ mechanical vibrations (such as sound) and electromagnetic forces, including visible light, magnetism, monochromatic radiation (such as laser beams), and rays from other parts of the electromagnetic spectrum. They involve the use of specific, measurable wavelengths and frequencies to treat patients.2

In contrast, putative energy fields (also called biofields) have defied measurement to date by reproducible methods. Therapies involving putative energy fields are based on the concept that human beings are infused with a subtle form of energy.

This vital energy or life force is known under different names in different cultures, such as qi in traditional Chinese medicine, the vital energy or life force proposed to regulate a person's spiritual, emotional, mental, and physical health and to be influenced by the opposing forces of yin and yang in traditional Chinese medicine a whole medical system that originated in China. It is based on the concept that disease results from disruption in the flow of qi and imbalance in the forces of yin and yang. Practices such as herbs, meditation, massage, and acupuncture seek to aid healing by restoring the yin-yang balance and the flow of qi. (TCM), ki in the Japanese Kampo system, doshas in Ayurvedic medicine a whole medical system that originated in India. It aims to integrate the body, mind, and spirit to prevent and treat disease.
Therapies used include herbs, massage, and yoga., and elsewhere as prana, etheric energy, fohat, orgone, odic force, mana, and homeopathic resonance.3 Vital energy is believed to flow throughout the material human body, but it has not been unequivocally measured by means of conventional instrumentation. Nonetheless, therapists claim that they can work with this subtle energy, see it with their own eyes, and use it to effect changes in the physical body and influence health.
Practitioners of energy medicine believe that illness results from disturbances of these subtle energies (the biofield an energy field that is proposed to surround and flow throughout the human body and play a role in health. Biofields have not been measured by conventional instruments. Reiki and qi gong are examples of therapies that involve biofields.). For example, more than 2,000 years ago, Asian practitioners postulated that the flow and balance of life energies are necessary for maintaining health and described tools to restore them.

Acupuncture is the stimulation of specific points on the body by a variety of techniques, including the insertion of thin metal needles though the skin. It is intended to remove blockages in the flow of qi and restore and maintain health, acupressure a type of acupuncture that stimulates specific points on the body using pressure applied by the hands., moxibustion, in traditional Chinese medicine, the use of heat from burning the herb moxa on or near the skin at an acupuncture point. Intended to stimulate the flow of qi and restore health., and cupping, for example, are all believed to act by correcting imbalances in the internal biofield, such as by restoring the flow of qi through meridians to reinstate health.

Some therapists are believed to emit or transmit the vital energy (external qi) to a recipient to restore health.4 Examples of practices involving putative energy fields include:
. Reiki and Johrei, both of Japanese origin
. Qi gong, a Chinese practice
. Healing touch, in which the therapist is purported to identify imbalances and correct a client's energy by passing his or her hands over the patient
. Intercessory prayer, in which a person intercedes through prayer on behalf of another

In the aggregate, these approaches are among the most controversial of CAM practices because neither the external energy fields nor their therapeutic effects have been demonstrated convincingly by any biophysical means. Yet, energy medicine is gaining popularity in the marketplace and has become a subject of investigations at some academic medical centers.
A recent National Center for Health Statistics survey indicated that approximately 1 percent of the participants had used Reiki a therapy in which practitioners seek to transmit a universal energy to a person, either from a distance or by placing their hands on or near that person. The intent is to heal the spirit and thus the body., 0.5 percent had used qi gong a component of traditional Chinese medicine that combines movement, meditation, and controlled breathing. The intent is to improve blood flow and the flow of qi., and 4.6 percent had used some kind of healing ritual.5
Scope of the Research

I. Veritable Energy Medicine

There are many well-established uses for the application of measurable energy fields to diagnose or treat diseases: electromagnetic fields in magnetic resonance imaging, cardiac pacemakers, radiation therapy, ultraviolet light for psoriasis, laser keratoplasty, and more. There are many other claimed uses as well. The ability to deliver quantifiable amounts of energies across the electromagnetic spectrum is an advantage to studies of their mechanisms and clinical effects. For example, both static and pulsating electromagnetic therapies have been employed.2

Magnetic Therapy

Static magnets have been used for centuries in efforts to relieve pain or to obtain other alleged benefits (e.g., increased energy). Numerous anecdotal reports have indicated that individuals have experienced significant, and at times dramatic, relief of pain after the application of static magnets over a painful area. Although the literature on the biological effects of magnetic fields is growing, there is a paucity of data from well-structured, clinically sound studies. However, there is growing evidence that magnetic fields can influence physiological processes.
It has recently been shown that static magnetic fields affect the microvasculature of skeletal muscle.6 Microvessels that are initially dilated respond to a magnetic field by constricting, and microvessels that are initially constricted respond by dilating. These results suggest that static magnetic fields may have a beneficial role in treating edema or ischemic conditions, but there is no proof that they do.
Pulsating electromagnetic therapy has been in use for the past 40 years. A well-recognized and standard use is to enhance the healing of nonunion fractures. It also has been claimed that this therapy is effective in treating osteoarthritis, migraine headaches, multiple sclerosis, and sleep disorders.2 Some animal and cell culture studies have been conducted to elucidate the basic mechanism of the pulsating electromagnetic therapy effect, such as cell proliferation and cell-surface binding for growth factors. However, detailed data on the mechanisms of action are still lacking.
Millimeter Wave Therapy
Low-power millimeter wave (MW) irradiation elicits biological effects, and clinicians in Russia and other parts of Eastern Europe have used it in past decades to treat a variety of conditions, ranging from skin diseases and wound healing to various types of cancer, gastrointestinal and cardiovascular diseases, and psychiatric illnesses.7 In spite of an increasing number of in vivo and in vitro studies, the nature of MW action is not well understood. It has been shown, for example, that MW irradiation can augment T-cell mediated immunity in vitro.8
However, the mechanisms by which MW irradiation enhances T-cell functions are not known. Some studies indicate that pretreating mice with naloxone may block the hypoalgesic and antipruritic effects of MW irradiation, suggesting that endogenous opioids are involved in MW therapy-induced hypoalgesia.9 Theoretical and experimental data show that nearly all the MW energy is absorbed in the superficial layers of skin, but it is not clear how the energy absorbed by keratinocytes, the main constituents of epidermis, is transmitted to elicit the therapeutic effect.10 It is also unclear whether MW yields clinical effects beyond a placebo response.
Sound Energy Therapy
Sound energy therapy, sometimes referred to as vibrational or frequency therapy, includes music therapy as well as wind chime and tuning fork therapy. The presumptive basis of its effect is that specific sound frequencies resonate with specific organs of the body to heal and support the body. Music therapy has been the most studied among these interventions, with studies dating back to the 1920s, when it was reported that music affected blood pressure.11 Other studies have suggested that music can help reduce pain and anxiety. Music and imagery, alone and in combination, have been used to entrain mood states, reduce acute or chronic pain, and alter certain biochemicals, such as plasma beta-endorphin levels.12
These uses of energy fields truly overlap with the domain of mind-body medicine Practices that focus on the interactions among the brain, mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. Examples include meditation and yoga.
Light Therapy

Light therapy is the use of natural or artificial light to treat various ailments, but unproven uses of light extend to lasers, colors, and monochromatic lights. High-intensity light therapyThe use of natural or artificial light -- including colored light and high-intensity light -- for health purposes has been documented to be useful for seasonal affective disorder, with less evidence for its usefulness in the treatment of more general forms of depression and sleep disorders.13 Hormonal changes have been detected after treatment. Although low-level laser therapy is claimed to be useful for relieving pain, reducing inflammation, and helping to heal wounds, strong scientific proof of these effects is still needed.14
II. Energy Medicine Involving Putative Energy Fields
The concept that sickness and disease arise from imbalances in the vital energy field of the body has led to many forms of therapy. In TCM, a series of approaches are taken to rectify the flow of qi, such as herbal medicine, acupuncture (and its various versions), qi gong, diet, and behavior changes.
Acupuncture

Of these approaches, acupuncture is the most prominent therapy to promote qi flow along the meridians. Acupuncture has been extensively studied and has been shown to be effective in treating some conditions, particularly certain forms of pain.1 However, its mechanism of action remains to be elucidated. The main threads of research on acupuncture have shown regional effects on neurotransmitter expression, but have not validated the existence of an "energy" per se.
Qi Gong

Qi gong, another energy modality that purportedly can restore health, is practiced widely in the clinics and hospitals of China. Most of the reports were published as abstracts in Chinese, which makes accessing the information difficult. But Sancier has collected more than 2,000 records in his qi gong database which indicates that qi gong has extensive health benefits on conditions ranging from blood pressure to asthma.15 The reported studies, however, are largely anecdotal case series and not randomized controlled trials. Few studies have been conducted outside China and reported in peer-reviewed journals in English. There have been no large clinical trials.
Whole Medical Systems and Energy MedicineAlthough modalities such as acupuncture and qi gong have been studied separately, TCM uses combinations of treatments (e.g., herbs, acupuncture, and qi gong) in practice.

Similarly, Ayurvedic medicine uses combinations of herbal medicine, yoga, meditation aconscious mental process using certain techniques -- such as focusing attention or maintaining a specific posture -- to suspend the stream of thoughts and relax the body and mind., and other approaches to restore vital energy, particularly at the chakra energy centers.
Homeopathy
One Western approach with implications for energy medicine is homeopathy a whole medical system that originated in Europe. Homeopathy seeks to stimulate the body's ability to heal itself by giving very small doses of highly diluted substances that in larger doses would produce illness or symptoms (an approach called "like cures like").

Homeopaths believe that their remedies mobilize the body's vital force to orchestrate coordinated healing responses throughout the organism. The body translates the information on the vital force into local physical changes that lead to recovery from acute and chronic diseases.16 Homeopaths use their assessment of the deficits in vital force to guide dose (potency) selection and treatment pace, and to judge the likely clinical course and prognosis. Homeopathic medicine is based on the principle of similars, and remedies are often prescribed in high dilutions. In most cases, the dilution may not contain any molecules of the original agents at all. As a consequence, homoeopathic remedies, at least when applied in high dilutions, cannot act by pharmacological means.
Theories for a potential mechanism of action invoke the homeopathic solution, therefore, postulating that information is stored in the dilution process by physical means. Other than a study reported by the Benveniste laboratory17 and other smaller studies, this hypothesis has not been supported by scientific research. There have been numerous clinical studies of homeopathic approaches, but systematic reviews point out the overall poor quality and inconsistency of these studies.18
Therapeutic Touch and Related Practices

Numerous other practices have evolved over the years to promote or maintain the balance of vital energy fields in the body. Examples of these modalities include Therapeutic Touch a therapy in which practitioners pass their hands over another person's body with the intent to use their own perceived healing energy to identify energy imbalances and promote health, healing touch, Reiki, Johrei, vortex healing, and polarity therapy.3 All these modalities involve movement of the practitioner's hands over the patient's body to become attuned to the condition of the patient, with the idea that by so doing, the practitioner is able to strengthen and reorient the patient's energies.
Many small studies of Therapeutic Touch have suggested its effectiveness in a wide variety of conditions, including wound healing, osteoarthritis, migraine headaches, and anxiety in burn patients.
In a recent meta-analysis of 11 controlled Therapeutic Touch studies, 7 controlled studies had positive outcomes, and 3 showed no effect; in one study, the control group healed faster than the Therapeutic Touch group.19 Similarly, Reiki and Johrei practitioners claim that the therapies boost the body's immune system, enhance the body's ability to heal itself, and are beneficial for a wide range of problems, such as stress-related conditions, allergies, heart conditions, high blood pressure, and chronic pain.20 However, there has been little rigorous scientific research. Overall, these therapies have impressive anecdotal evidence, but none has been proven scientifically to be effective.
Distant Healing
Proponents of energy field therapies also claim that some of these therapies can act across long distances. For example, the long-distance effects of external qi gong have been studied in China and summarized in the book Scientific Qigong Exploration, which has been translated into English.21 The studies reported various healing cases and described the nature of qi as bidirectional, multifunctional, adaptable to targets, and capable of effects over long distances. But none of these claims has been independently verified.
Another form of distant healing
The use of prayer, Reiki, or other therapies directed across long distances with the intent to heal a person who is not in the physical presence of the practitioner. is intercessory prayer, in which a person prays for the healing of another person who is a great distance away, with or without that person's knowledge. Review of eight nonrandomized and nine randomized clinical trials published between 2000 and 2002 showed that the majority of the more rigorous trials do not support the hypothesis that distant intercessory prayer has specific therapeutic effects.22

Physical Properties of Putative Energy Fields

There has always been an interest in detecting and describing the physical properties of putative energy fields. Kirlian photography, aura imaging, and gas discharge visualization are approaches for which dramatic and unique differences before and after therapeutic energy attunements or treatments have been claimed.23 However, it is not clear what is being detected or photographed. Early results demonstrated that gamma radiation levels markedly decreased during therapy sessions in 100 percent of subjects and at every body site tested, regardless of which therapist performed the treatment. Recently replicated studies identified statistically significant decreases in gamma rays emitted from patients during alternative healing sessions with trained practitioners.

It has been hypothesized that the body's primary gamma emitter, potassium-40 (K40), represents a "self-regulation" of energy within the body and the surrounding electromagnetic field.24 The body's energy adjustment may result, in part, from the increased electromagnetic fields surrounding the hands of the healers. Furthermore, an extremely sensitive magnetometer called a superconducting quantum interference device (SQUID) has been claimed to measure large frequency-pulsing biomagnetic fields emanating from the hands of Therapeutic Touch practitioners during therapy.25
In one study, a simple magnetometer measured and quantified similar frequency-pulsing biomagnetic fields from the hands of meditators and practitioners of yoga and qi gong. These fields were 1,000 times greater than the strongest human biomagnetic field and were in the same frequency range as those being tested in medical research laboratories for use in speeding the healing process of certain biological tissues.26 This range is low energy and extremely low frequency, spanning from 2 Hz to 50 Hz. However, there are considerable technical problems in such research. For example, SQUID measurement must be conducted under a special shielded environment, and the connection between electromagnetic field increases and observed healing benefits reported in the current literature is missing.
Other studies of putative energies suggested that energy fields from one person can overlap and interact with energy fields of other people. For example, when individuals touch, one person's electrocardiographic signal is registered in the other person's electroencephalogram (EEG) and elsewhere on the other person's body.27 In addition, one individual's cardiac signal can be registered in another's EEG recording when two people sit quietly opposite one another.
Additional Theories
Thus far, electromagnetic energy has been demonstrated and postulated to be the energy between bioenergy healers and patients. However, the exact nature of this energy is not clear. Among the range of ideas emerging in this field is the theory of a Russian researcher who recently hypothesized that "torsion fields" exist and that they can be propagated through space at no less than 109 times the speed of light in vacuum; that they convey information without transmitting energy; and that they are not required to obey the superposition principle.28
There are other extraordinary claims and observations recorded in the literature. For example, one report claimed that accomplished meditators were able to imprint their intentions on electrical devices (IIED), which when placed in a room for 3 months, would elicit these intentions, such as changes in pH and temperature, in the room even when the IIED was removed from the room.29 Another claim is that water will crystallize into different forms and appearances under the influence of written intentions or types of music.30
For research, questions remain about which of the above theories and approaches can be and should be addressed using existing technologies, and how.
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. Panov V, Kichigin V, Khaldeev G, et al. Torsion fields and experiments. Journal of New Energy. 1997;2:29-39.
. Tiller WA, Dibble WE Jr, Nunley R, et al. Toward general experimentation and discovery in conditioned laboratory spaces: Part I. Experimental pH change findings at some remote sites. Journal of Alternative and Complementary Medicine. 2004;10(1):145-157.
. Emoto M. Healing with water. Journal of Alternative and Complementary Medicine. 2004;10(1):19-21.

"Energy Medicine: An Overview" is one of five background papers on the major areas of complementary and alternative medicine (CAM). The series was prepared as part of the National Center for Complementary and Alternative Medicine's (NCCAM's) strategic planning efforts for the years 2005 to 2009. These brief reports should not be viewed as comprehensive or definitive reviews. Rather, they are intended to provide a sense of the overarching research challenges and opportunities in particular CAM approaches.