Sunday, May 2, 2010

Increased Cholesterol and Diet

Hi Dr Rajesh, Greetings from the BVI.

I am having a bit of a problem with my cholesterol level. One test rated me as having a 4.4 risk factor on a scale of 1 - 5.  I believe that you are the best person to consult with on any medical issue. About 14 years of my age, I had an operation in which a part of my colon was removed. One doctor told me that this did affect the elimination of fats.
I don't know anything about these matters. Please advise me soon. -Ishwar Deochand, Virgin Islands (UK).

My Response:

If your Doctors suggest that increased Cholesterol level is due to your Colon Surgery, it only means that your body is not able to throw out excess/ unnecessary fat. Stress is another factor where Fat Metabolism can be disturbed. But, whatever may be the reason for your increased Cholesterol, I have a few suggestions which will help you lower your Cholesterol naturally.

First thing you will need to understand is this Cholesterol. Cholesterol is a chemical name of the fat in which form it is stored/ gets circulated in your body. Circulating fat (also called as Lipid) gets transported in your blood with a Protein bond and together Cholesterol is otherwise known as Lipoprotein (Lipid + Protein). If the density of the Lipoprotein is higher means it takes less space and circulates easily in your blood (it is called Good Cholesterol or High Density Lipoprotein - HDL Cholesterol). If the Density is less, that means it takes more space and 'floats' in Blood (this is called Bad Chelesterol- Low Density/ Very Low Density Lipoprotein- LDL / VLDL Cholesterol).

In diet, if you depend on Red Meat, Eggs, Clarified/ heated Butter and fried food items- that will increase chances of having increased overall Cholesterol or Bad Chelesterol in your system. Increased Cholesterol is the leading cause of High Blood Pressure/ Hypertension, Heart Disease, Strokes and certain types of Cancer. So, it it is wise to limit or altogether remove many of the items I have already mentioned in this paragraph.

If you have recommended six daily servings of fruits and vegetables/ green salad- you can reduce the chances of having increased Cholesterol levels.

Regular dietary usage of fenugreek (methi) seeds and raw Garlic and Onion significantly lower the cholesterol levels.

Mud Application/ Mud Therapy

For therapeutic purposes, Mud is taken from at least three feet deep, ideally from the bank of a running stream or from a clean farm. Then the mud so taken is dried for a few days under direct sun light on a clean surface and stones etc., if any;  filtered by hand. Then you soak this mud in cold water depending on the texture for half an hour to 2 hours to get thick paste.

This mud can be applied locally in thick layers over the belly under the navel but above genitals. This application relieves Acidity and Constipation and improves Liver function.

Direct application on Skin, can relieve variety of Skin Disorders depending on Mud's natural mineral content. Naturopaths sometimes prescribe full mud bath where mud is applied all over the body except for the areas of Body orifices (openings) like ears, eyes, nostrils, anus, genitals and mouth. After 20 - 40 minutes under soft sun exposure (9-10 am) and 3-4 pm) you are asked to have a full shower. Full Mud Bath helps detoxify the body and improves Skin functions.

Emphysema: Treatment Options

Emphysema is a progressive, chronic lung disorder which is recognized
as one of the Chronic Obstructive Pulmonary Diseases (COPD)- others
from the group are- Bronchial Asthma and Chronic Bronchitis. This
group of lung disorders are known for presenting symptom of 'shortness
of breath'.

In Emphysema, air sacs- medically known as alveoli- get functionally
or structurally destroyed to keep up their function to transport the
oxygen to blood. Combined with narrowing of air-passages (as it
happens in Bronchitis) it becomes difficult to breathe out.

Emphysema is generally an irreversible problem but functional
improvement is achievable in most cases. A physician would normally
prescribe Bronchodialators and/ or steroids and in extreme cases
recommend the surgical removal of most affected part of the lung/s.

In Naturopathy, however- there are are two lines of treatment.

One, a more general form of treatment- which in every case, recommends
a thorough detoxification or removal of toxins from the body. Luke
warm water Enema or Colon Therapy is the first step. A diet rich in
antioxidants and dietary fibres is recommended. Freshly squeezed
seasonal fruit/ vegetable juices (especially of the citrus fruits) are
of great help.

Two, specific treatments. Warm water bags on the back help with
breathing difficulty as also the Feet soaked in a bucket of bearable
hot temperature before retiring to the bed (if there is no associated
swelling of the feet due to Emphysema). Use of Jala neti pot twice a
day, calm the nerves and help in broncho-dialation.

Nutritionally speaking, there are food supplements which can be tried
in this case. 200 mg of N-Acetyl Cysteine thrice a day and 2 gm of L-
Carnitine twice a day help with repair/ prevention of further loss to
the lung tissue. These derivatives of Amino Acids have shown
consistent results with Emphysema cases.

Most important intervention however is, to stop 'SMOKING' any further,
without which an improvement can not be expected.